7 Signs You’re a Victim of Gaslighting

7 Signs You’re a Victim of Gaslighting

If you are (or were) married to a narcissist, then you may be familiar with the term, “gas lighting.” It is the narcissist’s masterful manipulation technique to gain control over you. As your relationship begins to weaken, he carefully causes you slight anxiety or...

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How to Deal with the Loneliness

When I was married, my Sundays always were the same. We would go to church, then afterwards go to the diner for a big brunch, or we would cook up a big meal and invite friends over. No matter what we did, Sunday was always my favorite day of the week. After I was...

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Are You Making the Right Decision?

The #1 question I hear when I talk to clients about whether to divorce or not is, “How do I know if I’m making the right decision?” (Or past tense, How do I know if I made the right decision?) I remember this feeling all too well. When I considered leaving my husband,...

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Treat your Ex as an Ex, nothing more!

The early days and weeks into my separation, it felt so strange to not have my husband in my life. Granted, I wasn’t in love with him anymore, but for years I was the one responsible for managing the family, getting the kids to and from their activities, managing play...

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