How many times do you get derailed when someone criticizes you, puts you down, jabs at you, etc? And how often do you get hurt when it’s your ex, spouse, parent, or someone you care about (or used to care about)? This episode is all about how to NOT take it personally, and understanding WHY people actually put you down (hint: it’s not about you, at all!). If you’re struggling with emotional boundaries, then this episode is for you.
I refer to the book, The Four Agreements, get your copy HERE.