Join relationship coach Lindsey Ellison for guidance and inspiration on how to navigate your breakup or divorce. Whether you are newly divorced or single, Lindsey uncovers all the pain points with her refreshing advice and the necessary sense of humor.
Topics include: Expert advice on all things divorce and breaking up, dating after divorce, good sex, bad sex, the importance of self-love, setting boundaries, how to find love again, loving toxic partners, as well as Lindsey’s own journey of divorce and rediscovery that has inspired millions of men and women around the world.
The ABC’s for Maintaining Boundaries: Always Be Curious
When we are triggered, our initial instinct is to fight back or stand up for ourselves using words that often come out as confrontational. Immediately after the trigger, we produce a negative thought, which leads to a negative emotion, which always produces a...
A Formula For Happiness with Mike Duffy
What is happiness and how do we achieve it? My guest Mike Duffy actually has a formula for it, based on his research and the wisdom of thought leaders. Our conversation on forgiveness, especially, could help you get one step closer to being happy! Episode...
Drunk Love: The Painful Cycle Between a Love Addict and Love Avoidant
You meet someone for the first time. The passion is head-spinning. You feel like you’ve known them forever. But then, they begin to pull back. And just when you’re ready to say goodbye, they come back into your life. And the cycle keeps repeating itself. I call...
Breaking The Cycle of Codependency with Susie Pettit
I want to share with you an inspiring story of a warrior who overcame what she once thought was impossible. Susie Pettit went through a tumultuous divorce and knew she had to break a pattern of codependency if she wanted to create a life filled with happiness. She...
Emotional Wounds Are Not Our Scarlet Letters
When we have a physical injury, like the broken foot I had recently, we usually take the steps needed to acknowledge the injury and heal it. Why is it then that we often take the opposite approach with our emotional wounds? We try to pretend they don’t exist and...
Men and Divorce: The Unspoken Struggles Revealed, with Jude Sandvall
The majority of my listeners and clients are women. Many people think this is by choice and that I market specifically to women. That’s actually not the case. My theory as to why I have fewer male clients is that men often suffer in silence, especially when they...
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